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Stronger from Stress

Remco van Lokven Stress Coaching en Training

“I’m fine, really…”

Have you been feeling the pressure to keep up the facade that “everything is fine” and “there’s nothing wrong”? Do you find yourself waking up regularly between 3 and 4 in the morning and then struggling to fall asleep again until just before the alarm goes off? Perhaps you long for peace and relaxation, but find yourself no further than sitting on the couch endlessly scrolling through your phone. You’ve already taken a day or two off or booked a weekend getaway, but both travelling and staying home seem to only add more stress. Your heart rate remains consistently high, you’re on edge, and tears sometimes unexpectedly flow.

Stress is an everyday phenomenon, but when it starts to control your life, it can be harmful. It’s a signal from your body that you need to take it slower. Unfortunately, we often ignore these signals and continue as if nothing is wrong. But if you find that it’s becoming too much, and you can’t handle it on your own any more, then you’ve come to the right place. I’m here to help you emerge stronger from your stress. Let’s work together to create a lighter life where peace and balance are a priority again.

The Stronger From Your Stress Program: The Pink Elephant in Your Life

In the “Stronger From Your Stress” program, I’ll help you regain balance and gain control over stress. Together, we’ll explore how stress operates in your body and the impact your thoughts, habits, and health have on it. Drawing from personal experience, I also focus on preventing relapse.

I’ve learned first hand that simply treating symptoms isn’t enough; lasting change begins with understanding the root cause of your stress.

Whether it’s related to your work, relationships, parenthood, or something from your past that you’re struggling with, I call this the “pink elephant” – something you’d rather not confront, but it only grows larger when ignored.

As a coach, facilitator, and someone who has been through it, I’ll guide you in facing your pink elephant and decreasing its size. This way, you can emerge stronger from your stress. We’ll do this outdoors, in nature, where we can delve into the core of your issues through walking and interactive exercises.

Stronger From Your Stress Program

6 (nature) coaching sessions: focused on improving stress management, incorporating elements of walking coaching and systemic coaching

Normally €799,- incl VAT, now €699,- incl VAT

Hi, it’s me, Remco

I’m here to tell you that life isn’t always a bed of roses, but it can certainly be lighter. And believe me, I speak from experience. There was a time when I found myself in tears against my favourite tree in the forest, right in the middle of my second burnout. It was time for a change. From physical to mental to emotional transformation, I’ve put myself through the ‘car wash’. Regaining control over my life and the choices I make. I’ve emerged stronger from my stress. And I wish you the same.

Remco is a friendly coach who genuinely cares about his clients. He's easy to talk to and draws from his own experiences, which I find important because theory and practice often differ. I would definitely continue to use your services in the future if needed!

Rik

Remco's help was great! . I learned how to reduce my stress through breathing and mindfulness exercises . I had also many walking sessions with Remco. They were very helpful in reflecting and counseling on my personal and work life. My ability to set boundaries has improved and I can now manage stress with a lot less less impact on my mental and physical health.

Mohamed

Working with Remco is meaningful, challenging, and thought-provoking. He challenges your thought patterns and ideas about 'how things should be done.' I've learned that I don't always need to have a direction, and that it's okay not to know sometimes. Remco takes your experiences seriously but also maintains a sense of lightness to keep you moving forward.

Sanne

Walking in nature during sessions was great. Remco is open about his own experiences, which provided me with a lot of support and recognition. The biggest difference after over 4 months of coaching is the confidence I have regained in myself. Remco also helped me realize that what I'm doing is simply good enough.

Lotte

Your turn!

Taking small steps to become stronger. Bringing back peace, energy, better decisions, and more humour into your life. And most importantly, becoming the person you want to be. Emerging stronger from your stress. Let’s work together to create a lighter life, you deserve it.